When it comes to the sport of softball, strength is king. Strength increases force production (higher exit velocities, faster pitches,...

I believe we’ve yet to even peer at the mountain peak we’re each capable of climbing. So many times we meet God only in the lows. What...

When it comes to chasing performance, many people get caught up in not knowing what to do next. They get a vision of where they want to...

When it comes to fulfilling your potential, it is IMPOSSIBLE without enough of the right fuel. If you hop in the car to drive cross...

When it comes to helping an athlete reach their full potential, we always start with increasing maximal strength. No, we aren’t training...

Doing too much yields the same result as doing too little. Neither one is optimal thus neither creates the hopeful result we are seeking....

It takes 3 very specific things to truly find your highest potential. For some, the highest potential might be a professional career in...

Over the next 6 months, I plan on showing the process and allowing others to see it, the good, the bad, and everything in between when it...

Over the next 6 months, I plan on showing the process and allowing others to see it, the good, the bad, and everything in between when it...

We are currently running 8 different individuals through this program as test subjects and after the first 3 weeks, we are already seeing...

You never miss a school weights session, you always get your MAPhysique, MAPerform, or MAPower online program done, but you still want...

If you know me, I don’t say much. I sit back, and usually don’t go out or around many people. I coach, train, and try to figure out what...

It starts with creating pattern changes, eventually reaching the point that you are training 4-30 times a week, eating to a T exactly...

When it comes to the pyramid we so often use, the base is the most important part. At the base of the pyramid is nutrition. How can I...

We don’t test the vertical jump to see how well we jump. We could almost care less about that. So, why do we test the vertical jump? It...

That answer is a little different for everyone. The 3 common things 1- High Training Frequency and Proper Stimulus 2- Proper Nutrition...

When it comes to training athletes, anybody can make an athlete tired and exhausted. What matters is who can get an athlete from point A...

(In addition to school training sessions) Extreme results require extreme methods. If you are content with where you are in your career,...

How often should I eat? We shoot to have athletes eat 5x-6x/day whether it is for gaining weight, losing weight, or just eating to...

Ok ok, I’m not proposing that athletes always train like bodybuilders. But, I do think it can have a time and a place. First off, what is...