You likely aren’t strong enough or experienced enough in terms of time under a bar to be utilizing 1 rep maxes 24/7 in your training. I’m...

Not many truly understand what life has been like for college and professional athletes over the past year. Many had seasons completely...

Why should an individual use a safety squat bar? As an athlete or lifter 1- Limits strain on the shoulder joint. 2- Provides variation 3-...

All sports require force production. Whether the goal is to hit a ball harder, sprint faster, throw a ball further, jump higher, or get...

Modifying GBDT for Cutting The biggest change we recommend for the individual looking to use GBDT to cut is on max effort training days...